I got additcated to his content .. Great life lesson and msg..

I agree to the uncomfortableness occurs. I used to call them character building moments. Not what I truly may enjoy but neccesary to grow. Oddly changes to a positive moment. This has helped me to truly think about things and be more aware of my difficult moments and my resistance and procrastination . It is helping me reduce that and actively using tools to help me.

I enjoy listening to these podcast with Andrew Huberman. I listen repetitively to sink into this mind. Enjoy it. Have used his recommendations on sleep and rest. It has helped. A lot of great wisdom that can be used for focus , changing yourself with active tools. Very helpful

Fantastic content - thanks for this.

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But external rewards, extrinsic rewards from society are part of the problem on a societal level as well as a personal one.

"Say no to rewards and punishments" is hard to listen for most people because they believe in extrinsic rewards and punishments.

When you have a angrey and murderous God your selfcontrol will act accordingly.

🤣

A very comprehensive and helpful about mental health

Great interview. I have learnt a lot

Im being asked to comment publicly as Michael Wineland and directly following this very interesting neuroscientist who I relate to because he was a fuck up as a young man more later because I have to sleep now

i want more of his video

There is so much information to digest and apply that I know I will be watching it again so I can gain neuroplasticity in the area that I want to work on and it's going to be very messy, I know that already. Thank you for this podcast. I found it by looking for interviews with Dr. Andrew Huberman as the guest. I watch his podcast which I find fascinating.

This video is very very very helpful. Thank you for doing this podcast. God bless

Thank you so much for this! Shared on @OpenMediaOne

Gosh, for a moment, right there at the beginning, this looked like an older man interviewing his younger self - that was pretty cool. :-D Right, now I'll hit play again.

I love intellectuals that also get jacked

This is top tier content. Also top tier motivational content. Thank you Rich, you becoming a big boy on this field.

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I just watched an entire movie in my head listening to this dude talk

This is worth gold, if you want to change your life.

hubermans really hot

Fantastic podcast thank you 🙏

Ok let's practice this.... I'm at work. Got 8 hours left right now. That's just 4 hours twice. Just gotta make it to 2 hours twice and I'm halfway done.

Yo this can actually be a true story movie!!!

24:18

What you said at the end- I think that's how people gravitate to a particular religion. The teachings of a particular religion complement how they already think or how they already are so they get that dopamine rush from it. I think it's why some people get addicted to religion.

So, is there a correlation between the fact that we go into that double breathing thing automatically after we have a good cry?

Forcing myself to go for a power walk when I'm in a funk always works for me too. I wouldn't have known if I didn't see another video on it. Now, that's what I do.

Dr. Huberman is beautiful, and his cardiovascular enthusiasm is adorable!

Are they both on LSD I can see that 👀 ?

What if your balding?

32:30

truly a guide to self-liberation

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this should be taught to 8th graders

The body like everything else is a fractal of the universe, it’s self similar, it’s a torus field, it senses the external & feeds into itself to learn & expand/grow.

That is the issue when you are interested and/or in search of higher more complex and deep stuff in life most people will view you as a smarta$$ rather than a person who is above and beyond materialistic/superficial stuff!

Almost as if I don't deserve to relax and completely let go. Almost like I may die if I relax

What if you can't sleep because along with your brain not shutting down, you have fear of losing memory or control of your responsibilities the next morning so you don't sleep in order to stay in control of your responsibilities?

I am no expert but I'd likely say that not sleeping will interfere greatly with your ability to be in control, and sleep will greatly enhance it. Perhaps seek professional help if this is a deep phobia, but like said in the video, lean into that fear and try do the thing anyway. Maybe after sleeping you realise you didn't lose what you fear.

I wish I could meet Dr. Andrew Huberman! so interesting even, when at first I was like 2 hours long!!

I wish I had learned neuroscience like this. This is captivating!

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I feel smart while watching this even though I KNOW I’m not🤨🤨

I wonder if anyone can relate or has insight into my curiosity regarding a certain aspect of neuroeponephrine/stress as being fundamental to creating new neuropathways. I have, like many fellow neurotics, chronic stress and agitation that manifests in ill health like gastritis and atrial fibrillation and thus am eager to avoid overstimulation and stress in general but am also eager to reinvent myself in early adulthood and utilize this information as it seems like established neurology. I wonder if one who is already predisposed to stress and agitation has enough of a constant undercurrent of epinephrine, in their relative unagitated state, that it is only necessary to apply focus and not be too concerned with building a sense of urgency; or if it is that one needs to induce moderate stress or low stress relative to their usual state to mimic what a less neurotic mindset would create and somehow train the body to tolerate it without symptoms of ones stress induced or exacerbated illness. Or maybe I have it all wrong and one can release epinephrine in a way that doesn't mimic "fight or flight" type responses or manifest agitation. What if the new neuropathways your trying to create are oriented towards being less agitated and neurotic or less stressed?

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Definitely what I needed to hear

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I was diagnosed with adhd...what's focus??!

which yoga?

This was a very good find. Thank you for these jewels I never knew I needed.

thank you sir

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amazing video very knowledgeable information I listened to the whole interview

Where do you get his books? I have looked on Amazon and Book Depository - not there.

Huberman definitely made me change some of my habits snd become more proactive this guys good!

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LIFE CHANGING !!!

this has been very helpful for several cases I psychotherapy to go on thaks to both

Ahhh it sounds so nice to not have adhd.

You do know ADHD can give you almost an unfair advantages at certain stuff like this right ? This is coming from another person with adhd

Hey Doc, have you checked yourself for ADD...

I feel like i am listening to Morty Junior (Rick and morty)

Don’t know how I ended up here but I’m thankful

No. You are what you are and you're not what you're not. You are bound, you cannot "fundamentally" change and that's all there is to it. Deal with it.

If I'm not wrong host is wearing watch in both hands

Very inspiring and doable.

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Good stuff. I have an acquaintance/friend who is driven by polarization. Joined the alt right from pretty far right, and when the election took him off the winning team, floundered a bit and has now settled on the State of Jefferson. He truly believes it'll happen ... And I can see all of the brain chemical processes discussed here continuously reinforcing his need to move further away from mainstream. The man is locked into the feedback loop ... Joining the Borg is a possibility. The question is what brain type will be dominant on the biological side? The AI side will prolly not have these chemical feedback equivalents ...

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59:10

The internal value & belief system down to the core within self vs the external environmental & daily interactions with other people coupled with their projection of their own internal & core belief system is amazing.

am i the only one that thinks he looks like the voice actor for michael from GTA V

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Can anyone please tell me who was the DAVID they were talking about in Studying Fear, Courage, and Resilience? Thanks

David Goggins

"00:24" 😂 Well I used *(𝑰𝑵𝑱𝑨𝑷𝑷.𝑪𝑶𝑴)* 📌 and frankly it's real

"00:24" 😂 Your choice but only *𝙸𝙽𝙹𝙰𝙿𝙿.𝙲𝙾𝙼* 📌

"00:23" 😂 This is not 2017 man!! Now your best bet is *𝕚𝕟𝕛𝕒𝕡𝕡.𝕔𝕠𝕞*

Pranic Healing, Master Stephen Co, west coast.

These should honestly come with citations, great video.

I am inspired by this story. It sounds a lot like mine, but I forget how far I've come from my teenage years. We need to keep the faith and hope about people who are in trouble in life. They can change. We can all change and at any age, as well.

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This is the first rich roll show I listened a couple months ago. And now I am HOOKED.

Merzenich and Mike Kilgard have also done pathbreaking work in these fields. Whenever I hear/ think of Nucleus Basalis, I automatically associate it with these two Neuroscientists

its so great to know these to make our life better

Collaboration for individuality? Help each individual to find their strengths developed?

I love this man

Try to catch up to me, phony doc...you sell outs make me concerned.

I think that will be the most impact interview in humans history! Every human must see more than one time! My opinion of course. Great job! Thank you so much!

Complement

You look like eddie vedder andrew doctor

Want to reduce addicts., reduce single mothers

I run a porn addiction recovery program and I'm digesting all of Andrew Hubermans amazing knowledge... and also found this wonderful new podcast to explore. Thank you thank you thank you for all the wonderful science....as someone who has recovered from brain trauma (19 mm lession on my left front lobe from eating ciguatera!) I deeply appreciate all the fascinating and applicable knowledge! 🙏🙏🙏🙏❤️❤️❤️❤️

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As of 1:58:00 there is so extremely high quality snd value, its amazing. They both just summarized the issues of the world we live in and ideas on how to regulate the self. I fully agree that it begins with ourselves! And while they dont talk about it, I feel it HAS TO BE A SCHOOL SUBJECT! Sorry for the capslock but this is where so much is either learned or not learned. Instead of just learning where India is, how about learning the ability to be culturally empathic for this country (as an example).

sunny weather beats deppression (lowest suicide rate Stanford University)

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