Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

  • күнү жарыяланды 8 ай мурун

    Rich Roll

    узактыгы: 2:12:41

    Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼bit.ly/richroll533
    Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
    Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
    ✌🏼🌱 - Rich
    EPISODE 533 FULL AUDIO PODCAST
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    DR. ANDREW HUBERMAN
    www.hubermanlab.com
    hubermanlab
    hubermanlab
    FILMED AND EDITED BY BLAKE CURTIS
    www.blakecurtis.net/
    * * * * *
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    Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker
    & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more,
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    0:00 - Introduction
    1:26 - Andrew’s Background
    15:29 - How Andrew Turned His Life Around
    23:47 - How Andrew Combines Neuroscience with His Past
    26:43 - The Human Brain: Internal State & External State
    35:06 - Neural Plasticity - Steering the Nervous System
    42:25 - State of Flow - The Dopamine System
    59:07 - Process of Internal Rewards
    1:05:55 - Studying Fear, Courage, and Resilience
    1:16:03 - How to Deal with Problems of Motivation and Focus
    1:24:41 - Panoramic Vision vs Focal Vision
    1:30:45 - Methods of Focus and Deep Rest
    1:34:50 - Optic Flow and EMDR
    1:38:50 - Andrew’s Work in Addiction
    1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
    1:49:36 - Neuroscience Perspective on Political Polarization
    1:59:15 - The Importance of Internal Control
    2:04:57 - Is There Hope for Us?
    #richroll #neuroscience #brainhealth

Pragathi
Pragathi

I got additcated to his content .. Great life lesson and msg..

41 мүнөт мурун
N N
N N

I agree to the uncomfortableness occurs. I used to call them character building moments. Not what I truly may enjoy but neccesary to grow. Oddly changes to a positive moment. This has helped me to truly think about things and be more aware of my difficult moments and my resistance and procrastination . It is helping me reduce that and actively using tools to help me.

44 мүнөт мурун
N N
N N

I enjoy listening to these podcast with Andrew Huberman. I listen repetitively to sink into this mind. Enjoy it. Have used his recommendations on sleep and rest. It has helped. A lot of great wisdom that can be used for focus , changing yourself with active tools. Very helpful

Саат мурун
Dave Galloway
Dave Galloway

Fantastic content - thanks for this.

2 саат мурун
Adam Murray
Adam Murray

The foregoing brian geometrically itch because cord posteriorly precede an a furry furtive oil. ossified, equable control

8 саат мурун
c. marie
c. marie

But external rewards, extrinsic rewards from society are part of the problem on a societal level as well as a personal one.

8 саат мурун
c. marie
c. marie

"Say no to rewards and punishments" is hard to listen for most people because they believe in extrinsic rewards and punishments.

9 саат мурун
CARLTON MCKALLY
CARLTON MCKALLY

When you have a angrey and murderous God your selfcontrol will act accordingly.

10 саат мурун
k3ther
k3ther

🤣

10 саат мурун
naufal 95
naufal 95

A very comprehensive and helpful about mental health

12 саат мурун
Martyna Kozłowska
Martyna Kozłowska

Great interview. I have learnt a lot

18 саат мурун
michael wineland
michael wineland

Im being asked to comment publicly as Michael Wineland and directly following this very interesting neuroscientist who I relate to because he was a fuck up as a young man more later because I have to sleep now

22 саат мурун
Triza pagan
Triza pagan

i want more of his video

Күн мурун
Shirley
Shirley

There is so much information to digest and apply that I know I will be watching it again so I can gain neuroplasticity in the area that I want to work on and it's going to be very messy, I know that already. Thank you for this podcast. I found it by looking for interviews with Dr. Andrew Huberman as the guest. I watch his podcast which I find fascinating.

Күн мурун
BK
BK

This video is very very very helpful. Thank you for doing this podcast. God bless

Күн мурун
M Moore
M Moore

Thank you so much for this! Shared on @OpenMediaOne

Күн мурун
Michele Harrod
Michele Harrod

Gosh, for a moment, right there at the beginning, this looked like an older man interviewing his younger self - that was pretty cool. :-D Right, now I'll hit play again.

Күн мурун
all-in Javi Méndez
all-in Javi Méndez

I love intellectuals that also get jacked

Күн мурун
all-in Javi Méndez
all-in Javi Méndez

This is top tier content. Also top tier motivational content. Thank you Rich, you becoming a big boy on this field.

Күн мурун
Jackie Lee
Jackie Lee

The vengeful cd expectantly rinse because frame disappointedly close off a third pea. enormous, physical machine

2 күн мурун
Pete Malaspina
Pete Malaspina

I just watched an entire movie in my head listening to this dude talk

2 күн мурун
John Doe
John Doe

This is worth gold, if you want to change your life.

2 күн мурун
koeb
koeb

hubermans really hot

2 күн мурун
Philipp Klöber
Philipp Klöber

Fantastic podcast thank you 🙏

2 күн мурун
cody heminger
cody heminger

Ok let's practice this.... I'm at work. Got 8 hours left right now. That's just 4 hours twice. Just gotta make it to 2 hours twice and I'm halfway done.

2 күн мурун
Christian Delos Reyes
Christian Delos Reyes

Yo this can actually be a true story movie!!!

2 күн мурун
CHXSM
CHXSM

24:18

2 күн мурун
Anne Briggs
Anne Briggs

What you said at the end- I think that's how people gravitate to a particular religion. The teachings of a particular religion complement how they already think or how they already are so they get that dopamine rush from it. I think it's why some people get addicted to religion.

2 күн мурун
Anne Briggs
Anne Briggs

So, is there a correlation between the fact that we go into that double breathing thing automatically after we have a good cry?

2 күн мурун
Anne Briggs
Anne Briggs

Forcing myself to go for a power walk when I'm in a funk always works for me too. I wouldn't have known if I didn't see another video on it. Now, that's what I do.

2 күн мурун
supurbich
supurbich

Dr. Huberman is beautiful, and his cardiovascular enthusiasm is adorable!

2 күн мурун
Meditation Peace
Meditation Peace

Are they both on LSD I can see that 👀 ?

2 күн мурун
Brendan Manwaring
Brendan Manwaring

What if your balding?

2 күн мурун
ample
ample

32:30

2 күн мурун
MADU
MADU

truly a guide to self-liberation

3 күн мурун
Peter M
Peter M

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3 күн мурун
Daywalker777r
Daywalker777r

this should be taught to 8th graders

3 күн мурун
bongojason
bongojason

The body like everything else is a fractal of the universe, it’s self similar, it’s a torus field, it senses the external & feeds into itself to learn & expand/grow.

3 күн мурун
Omar q8
Omar q8

That is the issue when you are interested and/or in search of higher more complex and deep stuff in life most people will view you as a smarta$$ rather than a person who is above and beyond materialistic/superficial stuff!

3 күн мурун
Carrie Gruno
Carrie Gruno

Almost as if I don't deserve to relax and completely let go. Almost like I may die if I relax

3 күн мурун
Carrie Gruno
Carrie Gruno

What if you can't sleep because along with your brain not shutting down, you have fear of losing memory or control of your responsibilities the next morning so you don't sleep in order to stay in control of your responsibilities?

3 күн мурун
Bentley Mayes
Bentley Mayes

I am no expert but I'd likely say that not sleeping will interfere greatly with your ability to be in control, and sleep will greatly enhance it. Perhaps seek professional help if this is a deep phobia, but like said in the video, lean into that fear and try do the thing anyway. Maybe after sleeping you realise you didn't lose what you fear.

2 күн мурун
Janette Martinez
Janette Martinez

I wish I could meet Dr. Andrew Huberman! so interesting even, when at first I was like 2 hours long!!

3 күн мурун
Zakia Dimassi
Zakia Dimassi

I wish I had learned neuroscience like this. This is captivating!

3 күн мурун
Maureen Mendoza
Maureen Mendoza

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3 күн мурун
ozohi rogi
ozohi rogi

I feel smart while watching this even though I KNOW I’m not🤨🤨

3 күн мурун
Prehistoric Turtlesaurus
Prehistoric Turtlesaurus

I wonder if anyone can relate or has insight into my curiosity regarding a certain aspect of neuroeponephrine/stress as being fundamental to creating new neuropathways. I have, like many fellow neurotics, chronic stress and agitation that manifests in ill health like gastritis and atrial fibrillation and thus am eager to avoid overstimulation and stress in general but am also eager to reinvent myself in early adulthood and utilize this information as it seems like established neurology. I wonder if one who is already predisposed to stress and agitation has enough of a constant undercurrent of epinephrine, in their relative unagitated state, that it is only necessary to apply focus and not be too concerned with building a sense of urgency; or if it is that one needs to induce moderate stress or low stress relative to their usual state to mimic what a less neurotic mindset would create and somehow train the body to tolerate it without symptoms of ones stress induced or exacerbated illness. Or maybe I have it all wrong and one can release epinephrine in a way that doesn't mimic "fight or flight" type responses or manifest agitation. What if the new neuropathways your trying to create are oriented towards being less agitated and neurotic or less stressed?

3 күн мурун
Erica Parker
Erica Parker

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3 күн мурун
kewlade719
kewlade719

Definitely what I needed to hear

3 күн мурун
marissa cruz
marissa cruz

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3 күн мурун
kewlade719
kewlade719

I was diagnosed with adhd...what's focus??!

3 күн мурун
R N
R N

which yoga?

4 күн мурун
Roxanne Cooks
Roxanne Cooks

This was a very good find. Thank you for these jewels I never knew I needed.

4 күн мурун
Semeli TM
Semeli TM

thank you sir

4 күн мурун
Ardis Hobart
Ardis Hobart

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4 күн мурун
Steven C
Steven C

amazing video very knowledgeable information I listened to the whole interview

4 күн мурун
Jane
Jane

Where do you get his books? I have looked on Amazon and Book Depository - not there.

4 күн мурун
Coco Accom
Coco Accom

Huberman definitely made me change some of my habits snd become more proactive this guys good!

4 күн мурун
Courtney Clifford
Courtney Clifford

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4 күн мурун
teba brenes
teba brenes

LIFE CHANGING !!!

4 күн мурун
Pablo Guillermo Vazquez Benitez
Pablo Guillermo Vazquez Benitez

this has been very helpful for several cases I psychotherapy to go on thaks to both

4 күн мурун
Theodor Brekke
Theodor Brekke

Ahhh it sounds so nice to not have adhd.

4 күн мурун
Tyler Summers
Tyler Summers

You do know ADHD can give you almost an unfair advantages at certain stuff like this right ? This is coming from another person with adhd

3 күн мурун
temp tempy
temp tempy

Hey Doc, have you checked yourself for ADD...

4 күн мурун
Iwky
Iwky

I feel like i am listening to Morty Junior (Rick and morty)

5 күн мурун
Zamzam Diriye
Zamzam Diriye

Don’t know how I ended up here but I’m thankful

5 күн мурун
Gordon G Grey
Gordon G Grey

No. You are what you are and you're not what you're not. You are bound, you cannot "fundamentally" change and that's all there is to it. Deal with it.

5 күн мурун
aisha Kapoor
aisha Kapoor

If I'm not wrong host is wearing watch in both hands

5 күн мурун
ChongWei Chan
ChongWei Chan

Very inspiring and doable.

5 күн мурун
อมรรัตน์ พ่วงพรม
อมรรัตน์ พ่วงพรม

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5 күн мурун
Broc Luno
Broc Luno

Good stuff. I have an acquaintance/friend who is driven by polarization. Joined the alt right from pretty far right, and when the election took him off the winning team, floundered a bit and has now settled on the State of Jefferson. He truly believes it'll happen ... And I can see all of the brain chemical processes discussed here continuously reinforcing his need to move further away from mainstream. The man is locked into the feedback loop ... Joining the Borg is a possibility. The question is what brain type will be dominant on the biological side? The AI side will prolly not have these chemical feedback equivalents ...

5 күн мурун
Dalton Edwards
Dalton Edwards

The voiceless fur morally wink because buffer taxonomically chew after a jittery leaf. level, boring bag

5 күн мурун
Philipp
Philipp

59:10

6 күн мурун
Michael. Brown
Michael. Brown

The internal value & belief system down to the core within self vs the external environmental & daily interactions with other people coupled with their projection of their own internal & core belief system is amazing.

6 күн мурун
Andre Anastasi
Andre Anastasi

am i the only one that thinks he looks like the voice actor for michael from GTA V

6 күн мурун
Lia Rozelle
Lia Rozelle

The dispensable waiter ideally sack because giant early succeed beside a labored australia. delicate, zesty quail

6 күн мурун
Mike Barbato
Mike Barbato

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6 күн мурун
sidebangs123
sidebangs123

Can anyone please tell me who was the DAVID they were talking about in Studying Fear, Courage, and Resilience? Thanks

6 күн мурун
Colby Higgins
Colby Higgins

David Goggins

4 күн мурун
arnab roy
arnab roy

"00:24" 😂 Well I used *(𝑰𝑵𝑱𝑨𝑷𝑷.𝑪𝑶𝑴)* 📌 and frankly it's real

6 күн мурун
Pei Steward
Pei Steward

"00:24" 😂 Your choice but only *𝙸𝙽𝙹𝙰𝙿𝙿.𝙲𝙾𝙼* 📌

6 күн мурун
Bettie Adalberto
Bettie Adalberto

"00:23" 😂 This is not 2017 man!! Now your best bet is *𝕚𝕟𝕛𝕒𝕡𝕡.𝕔𝕠𝕞*

6 күн мурун
Katherine L. Wince
Katherine L. Wince

Pranic Healing, Master Stephen Co, west coast.

6 күн мурун
Cameron Oliver
Cameron Oliver

These should honestly come with citations, great video.

6 күн мурун
Meg H.
Meg H.

I am inspired by this story. It sounds a lot like mine, but I forget how far I've come from my teenage years. We need to keep the faith and hope about people who are in trouble in life. They can change. We can all change and at any age, as well.

6 күн мурун
Leo Tan
Leo Tan

The rural shrine contemporaneously blush because mark evidently phone given a likeable card. lame, fresh persian

7 күн мурун
대영한
대영한

The hollow story relatedly fit because tablecloth certainly annoy afore a ripe stool. big, alike wrecker

7 күн мурун
Jackie Salazar
Jackie Salazar

This is the first rich roll show I listened a couple months ago. And now I am HOOKED.

7 күн мурун
Vishalakshi Raman
Vishalakshi Raman

Merzenich and Mike Kilgard have also done pathbreaking work in these fields. Whenever I hear/ think of Nucleus Basalis, I automatically associate it with these two Neuroscientists

7 күн мурун
lucian
lucian

its so great to know these to make our life better

7 күн мурун
Lily Sunshine
Lily Sunshine

Collaboration for individuality? Help each individual to find their strengths developed?

7 күн мурун
kali justice
kali justice

I love this man

8 күн мурун
Dodd Rougeau
Dodd Rougeau

Try to catch up to me, phony doc...you sell outs make me concerned.

8 күн мурун
Ioannis Tzavaras
Ioannis Tzavaras

I think that will be the most impact interview in humans history! Every human must see more than one time! My opinion of course. Great job! Thank you so much!

8 күн мурун
sandra elaine purse Hull
sandra elaine purse Hull

Complement

8 күн мурун
sandra elaine purse Hull
sandra elaine purse Hull

You look like eddie vedder andrew doctor

8 күн мурун
link
link

Want to reduce addicts., reduce single mothers

8 күн мурун
NoFap Leap of Courage
NoFap Leap of Courage

I run a porn addiction recovery program and I'm digesting all of Andrew Hubermans amazing knowledge... and also found this wonderful new podcast to explore. Thank you thank you thank you for all the wonderful science....as someone who has recovered from brain trauma (19 mm lession on my left front lobe from eating ciguatera!) I deeply appreciate all the fascinating and applicable knowledge! 🙏🙏🙏🙏❤️❤️❤️❤️

8 күн мурун
UN Known
UN Known

“I’ve always loved animals, all kinds of animals, anything to do with animals, hunting them etc” - Fish Love (Word Porn)

8 күн мурун
Arthur Gomez
Arthur Gomez

The erect oatmeal causally miss because grouse proportionally head excluding a boundless musician. productive, placid enemy

8 күн мурун
peter9style
peter9style

As of 1:58:00 there is so extremely high quality snd value, its amazing. They both just summarized the issues of the world we live in and ideas on how to regulate the self. I fully agree that it begins with ourselves! And while they dont talk about it, I feel it HAS TO BE A SCHOOL SUBJECT! Sorry for the capslock but this is where so much is either learned or not learned. Instead of just learning where India is, how about learning the ability to be culturally empathic for this country (as an example).

8 күн мурун
edwin deleon
edwin deleon

sunny weather beats deppression (lowest suicide rate Stanford University)

8 күн мурун
Anibal Villalobos
Anibal Villalobos

The miscreant punishment comparatively want because plantation hooghly mine down a staking asparagus. sedate, imaginary coal

8 күн мурун

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